When I was programing The Strong Core Guide I wanted to have a guide that gave you a lot of variety. Each week you get three core workouts; plank, crunch/table top, and side lying/standing.
The beta testers are getting the full length videos for each of these workouts. With me coaching them and reminding them of their breath, alignment, engagement, as well as modifications.
This week it was all about crunch and table top exercises.
Try this workout! Remember to exhale on the hardest part of the exercise. Initiate the movement with your core. NOT your hip flexor. When we do some of these exercises, like modified v-ups you might feel your hip flexor more then your core. Think about that breath and engagement. Exhale, bring your hip bones together and bring your knees back in.
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