Not sure where to get started? Has it been a long time since you have worked out? Are you doing group exercise classes but having pain or incontinence issues. Lets chat, we can work together to help manage some of these issues. So that you can get moving the way you want to.
Small Group Sessions
Join me at the Green Stork for small group Sessions. Click here for more information
Just want a 4,6,8, or 12 week plan. Let me know I have something for that!