Moms return to Fitness

I am so excited to announce that I will be offering FREE classes at the Mankato YMCA through the month of February. These classes will be free to YMCA Members and non Members. This class will focus on breathing techniques, posture alignment, and pelvic floor connection, which all help postpartum moms to reconnect with their core and make it strong again. We will incorporate low impact strength training through short circuits. Non Mobile infants are welcome!

Dates will be:
Monday, Feb 4, 10:45-11:30
Wednesday, Feb 13, 5:45-6:30
Monday, Feb 18, 10:45-11:30
Wednesday, Feb 27, 5:45-6:30


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