There is so much misleading information out about diastasis recti. What is safe what isn't? Can it be healed or not? What exercises can I do to help foster improvement and healing? This guide is for you! It gives you 5 great exercises to start with, goes over how to properly engage the core while you do them, and how often you should do them.
Did you have a belly birth? Did you doctor give you any
information about your scar? Its important that you touch
your scar and move it and the skin around it. This Guide is for you.