Body Weight Bliss for women is a yoga and fitness class in one. This class will help you learn about your abdominal (core) muscles and pelvic floor all while strengthening and stretching the whole body.
Class will be 60 mins of breath work, yoga postures, and body weight exercises.
When: March 31, April 7,14,21,28
Time: 6:00-7:00 pm CST - Class will be recorded as well and you can watch on your own time
Where: Online in your own home
Investment: $10/Class or $50 for 5 classes
If paying by check or cash email me at email@example.com to reserve your spot