When we finally get those two little lines on that pregnancy test our whole life changes. Maybe you have been waiting for this for a long time. Or maybe this

When I finally figured out that my pelvic floor was actually the culprit of my hip pain I had to focus on 3 things. Relaxing my pelvic floor Strengthening my

I recently just finished the book Atomic Habits by James Clear. It is an amazing book and if you are ready to get back to some routines and habit I

This week on Instagram I was talking a lot of about returning to running postpartum. I hate making “rules” for women when it comes to their bodies and how they

When I was programing The Strong Core Guide I wanted to have a guide that gave you a lot of variety. Each week you get three core workouts; plank, crunch/table