3 things to do to find what you love
When we finally get those two little lines on that pregnancy test our whole life changes. Maybe you have been waiting for this for…
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What female runners actually need to focus on, when it comes to strength
When I finally figured out that my pelvic floor was actually the culprit of my hip pain I had to focus on 3 things.…
Continue ReadingHappy One Year Postpartum!
I recently just finished the book Atomic Habits by James Clear. It is an amazing book and if you are ready to get back…
Continue Reading10 things to consider when returning to running
This week on Instagram I was talking a lot of about returning to running postpartum. I hate making “rules” for women when it comes…
Continue ReadingThe Strong Core Guide – Pulse it
When I was programing The Strong Core Guide I wanted to have a guide that gave you a lot of variety. Each week you…
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