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Tanya Schwamberger Postnatal Fitness Specialist

I teach women how to return to fitness and reconnect with their body after baby.

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3 things to do to find what you love3 things to do to find what you love

September 8, 2020September 8, 2020| tschwambergertschwamberger| 0 Comment

When we finally get those two little lines on that pregnancy test our whole life changes. Maybe you have been waiting for this for a long time. Or maybe this

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What female runners actually need to focus on, when it comes to strengthWhat female runners actually need to focus on, when it comes to strength

July 3, 2020July 3, 2020| tschwambergertschwamberger| 0 Comment

When I finally figured out that my pelvic floor was actually the culprit of my hip pain I had to focus on 3 things. Relaxing my pelvic floor Strengthening my

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Happy One Year Postpartum!Happy One Year Postpartum!

June 26, 2020June 26, 2020| tschwambergertschwamberger| 0 Comment

I recently just finished the book Atomic Habits by James Clear. It is an amazing book and if you are ready to get back to some routines and habit I

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10 things to consider when returning to running10 things to consider when returning to running

June 19, 2020June 19, 2020| tschwambergertschwamberger| 0 Comment

This week on Instagram I was talking a lot of about returning to running postpartum. I hate making “rules” for women when it comes to their bodies and how they

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The Strong Core Guide – Pulse itThe Strong Core Guide – Pulse it

May 21, 2020May 21, 2020| tschwambergertschwamberger| 0 Comment

When I was programing The Strong Core Guide I wanted to have a guide that gave you a lot of variety. Each week you get three core workouts; plank, crunch/table

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    tanya.schwamberger@gmail.com

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