3 things to do to find what you love
When we finally get those two little lines on that pregnancy test our whole life changes. Maybe you have been waiting for this for…
Continue ReadingTanya Schwamberger Postnatal Fitness Specialist
I teach women how to return to fitness and reconnect with their body after baby.
Mankato, minnesota
215-534-8348
When we finally get those two little lines on that pregnancy test our whole life changes. Maybe you have been waiting for this for…
Continue ReadingWhen I finally figured out that my pelvic floor was actually the culprit of my hip pain I had to focus on 3 things.…
Continue ReadingI recently just finished the book Atomic Habits by James Clear. It is an amazing book and if you are ready to get back…
Continue ReadingThis week on Instagram I was talking a lot of about returning to running postpartum. I hate making “rules” for women when it comes…
Continue ReadingWhen I was programing The Strong Core Guide I wanted to have a guide that gave you a lot of variety. Each week you…
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