Have you always wanted to try yoga but you are a little intimidated? Maybe the thought of breathing and stretching for an hour has you feeling overwhelmed and like you just can't commit to that yet.
You know yoga has many benefits such as
- flexibility and mobility
When wanting to try anything new there are barriers; time, money, space, willingness to just start.
This is why I am starting the 30 min lunch time yoga. 30 mins will give you just enough time to stretch those tight muscles, calm you mind, and get you back to your day. This will be a great refresh to your day and help you finish the day relaxed, less tense, and feeling good.
We will be starting lunch time yoga on Tuesday, May 5 at 12:00pm CST. After you sign up you will receive a zoom link to join on Tuesday. $5/class or buy 4 get one free!
Use the pay pal link below or you can also use venmo, my account is tanya.schwamberger
Questions please email me: