How Can I help you?

Online 1:1 Personal Training

1:1 personal training for moms at every stage of postpartum Personal training is for those women who are ready to conquer their goals, learn…

The Strong Core Guide

I am ready to have a strong core! Get lifetime access to the guide for $25, Get your Strong Core Guide NOW Are you…

Consultations

Need help understanding where to start? Confused about diastasis recti? Need help determining your goals? During a consult we will talk about your goals…

Welcome I am so glad you are here

Tanya Schwamberger is a Postnatal Fitness Specialist who is passionate about teaching women about their postpartum bodies