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Online 1:1 Personal Training

1:1 personal training for moms at every stage of postpartum Personal training is for those women who are ready to conquer their goals, learn…

The Strong Core Guide

I am ready to have a strong core! Get lifetime access to the guide for $25, Get your Strong Core Guide NOW Are you…

Consultations

Need help understanding where to start? Confused about diastasis recti? Need help determining your goals? During a consult we will talk about your goals…

Resources

Do you have questions about your diastasis recti? What about your c section scar? Grab these two FREE Ebooks to learn more. There is… Learn more

About Tanya

      I’m Tanya Schwamberger, mom of three boys, and postnatal fitness specialist After birthing my second son I became obsessed about learning about my… Learn more

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Welcome I am so glad you are here

Tanya Schwamberger is a Postnatal Fitness Specialist who is passionate about teaching women about their postpartum bodies

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