How Can I help you?
Online 1:1 Personal Training
1:1 personal training for moms at every stage of postpartum Personal training is for those women who are ready to conquer their goals, learn…
The Strong Core Guide
I am ready to have a strong core! Get lifetime access to the guide for $25, Get your Strong Core Guide NOW Are you…
Consultations
Need help understanding where to start? Confused about diastasis recti? Need help determining your goals? During a consult we will talk about your goals…
Resources
About Tanya
Blog
Welcome I am so glad you are here
Tanya Schwamberger is a Postnatal Fitness Specialist who is passionate about teaching women about their postpartum bodies